Physiotherapy That Helps You
Move Better & Live Better
Personalized physiotherapy and rehabilitation care designed around your body, your goals and your recovery.
Personalized Physiotherapy.
Focused on Your Recovery.
At My Physio, every treatment begins with understanding you. We focus on personalized assessment, targeted rehabilitation and practical guidance to help patients improve movement, manage pain and return to everyday activities with confidence.
Individual assessment and treatment designed around each patient's needs.
Helping you move with greater comfort, strength and confidence.
Posture & Mobility
Treatment Session
Active Recovery
Comprehensive Physiotherapy & Rehabilitation
Tailored clinical solutions to address pain, enhance mobility, and accelerate your physical recovery.
Injury Rehabilitation
Personalized rehabilitation programs designed to support recovery and restore movement after injuries.
Neurological Rehabilitation
Individualized rehabilitation focused on improving mobility, balance, coordination and functional movement.
Orthopaedic Rehabilitation
Targeted physiotherapy for musculoskeletal conditions, joint problems, pain and post-surgical recovery.
SPECIALIZED FOCUS AREAS
Watch Exercises & Treatment Reels
Explore practical rehabilitation guides, posture tips, and therapy updates directly from Dr. Kirandeep Kaur's official handle @myphysiomycare.
Individually Tailored Treatment:
Your Path to Better Movement
We believe recovery is not a one-size-fits-all process. Our evidence-led approach combines manual therapy, biomechanical analysis, and functional training for sustainable long-term relief.
Treatment based specifically on individual assessment & functional goals.
Comfort, transparent communication and clear guidance throughout treatment.
Exercises and therapy focused strictly on functional physical improvement.
Empowering patients to build healthier, pain-free daily movement habits.
Your Treatment Journey
CONSULTATION
Understand your health history, active concerns, physical limitations and personal recovery goals.
ASSESSMENT
Evaluate joint movement, muscle posture, range of motion and overall physical condition.
PERSONALIZED PLAN
Build a tailored clinical therapy and active exercise program suited precisely to your body.
RECOVERY
Track ongoing improvement, refine treatment, and empower you toward long-term movement.
Trusted by Our Patients
"Dr. Kirandeep Kaur took the time to thoroughly assess my knee pain before starting treatment. Her patient-first approach and customized exercise regime made a noticeable difference within just a few sessions."
"Highly professional clinic setup in Sector 63. I was suffering from severe chronic lower back stiffness due to desk work. The rehabilitation techniques and posture guidance provided were extremely helpful."
"Very gentle, attentive, and knowledgeable doctor. Excellent experience with post-surgery shoulder rehabilitation. The clinic environment is calm, hygienic, and very well managed."
Ready to Take the First Step Toward
Better Movement?
Book your consultation with My Physio and experience personalized, dedicated physiotherapy care designed around you.
Visit My Physio
SSS-90, PCA Road, Phase 9, Sector 63,
Sahibzada Ajit Singh Nagar (Mohali),
Punjab 160063
Common Questions & Answers
Physiotherapy helps with back & neck pain, joint stiffness, sports injuries, post-surgical recovery, neurological conditions (stroke, balance disorders), knee arthritis, shoulder issues, and postural correction.
No direct doctor referral is required to visit My Physio. You can directly consult with Dr. Kirandeep Kaur for an initial clinical assessment. However, if you already have diagnostic reports (X-Ray, MRI), please bring them along.
An initial assessment and therapy session usually takes approximately 45 to 60 minutes. Follow-up rehabilitation sessions typically range from 30 to 45 minutes depending on your custom treatment plan.
The required number of sessions depends on the severity, duration, and nature of your condition. After your initial clinical assessment, Dr. Kirandeep Kaur will provide a transparent recommended treatment duration.
Yes. We offer targeted sports rehabilitation for ligament sprains, muscle strains, joint overuses, and agility restoration to help athletes return safely to active sports.
Absolutely. Back and neck pain are among the most common issues treated at My Physio. We focus on manual therapy, spinal mobility, core strengthening, and ergonomic posture training.
During your first appointment, we perform a detailed physical evaluation, discuss symptoms, review medical history, and begin an initial treatment session to provide immediate guidance and relief.